Fitness/ Quick and Easy/ Recipes/ Sweet-Tooth

Post Workout Collagen Protein Balls

Paleo Post Workout Protein Balls

These Post Workout Collagen Protein Balls are the perfect snack to pop in your mouth after a workout to help with recovery and muscle growth!

Jump to Recipe

Disclosure: This post is not sponsored, but you will find affiliate links on this page. The price you pay as a consumer does not change, but I may make a small commission based on your purchase. Thank you for supporting Fit Happy Free!

Happy Monday, everyone! I hope you all had a wonderful weekend! I went hiking with my husband and a couple of friends at Enchanted Rock, which was a lot of fun, and a bit tiring.   We have hiked there before, if you remember from our Anniversary weekend, and it was just as steep and difficult.  My legs were burning after climbing the summit trail.  And it was hot.  Very hot.  Thank goodness for camelbaks and sunscreen!

Are you ready to conquer this week with some good workouts?  If you are, then these Post Workout Protein Balls will help with your recovery! They are full of protein from collagen, and fast-digesting carbs!

Post Workout Collagen Protein Balls

Eating fast-digesting carbs and protein after a good workout can help a lot with recovery and protein synthesis. Simple, or fast-digesting and high glycemic carbohydrates are beneficial post workout because they help to restore the glycogen and glucose in your muscles that were depleted during the workout. This helps to start the muscle recovery process. Good examples of fast-digesting carbohydrates are dates, or ripe bananas. I have even seen bodybuilders pop a rice-crispy treat into their mouth after a hard workout.

Protein is also important because it is the building blocks of the muscle.  It aids in protein synthesis, which will help to grow muscle and strength, and protein helps to repair and rebuild muscle after a hard workout.

In the past, I used to drink a protein shake and chew on a couple of dates after a workout, but I got tired of doing that.  Since seeing the trend of protein balls rise, I wanted to make my own Paleo post-workout protein balls that I could eat after a workout.  And they were delicious!

Paleo Post Workout Collagen Protein Balls

With these paleo Post Workout Protein Balls you get the fast-digesting carbs from the dates and the banana, and the protein comes from collagen, which is also beneficial for your skin, joints, and hair.  Hello recovery!  I will either use Great Lakes Collagen or Vital Protein Collagen Peptides.

Post Workout Protein Balls with Collagen

I brought these to my crossfit gym last weekend and handed them out after the WOD and everyone loved them.  These paleo post workout collagen protein balls are an easy, no-bake recipe that doesn’t take up too much time, and tastes great! They are the perfect healthy treat to pop in your mouth after a hard workout to help jump-start your recovery.

Paleo Post Workout Protein Balls

Paleo Post Workout Protein Balls
Print
Post Workout Collagen Protein Balls
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Course: Snack
Servings: 16 balls
Calories: 142 kcal
Ingredients
Instructions
  1. Place the coconut flakes into a food processor and pulse until it has made a dust. Remove 2 tablespoons of the coconut flakes and set in a bowl.

  2. Place dates and banana in a food processor and pulse until it has made a paste.

  3. Add in the collagen or protein powder and hemp seeds. Blend until everything is combined.

  4. Roll the dough into balls, then roll each ball in the reserved coconut flakes to coat.

  5. Keep refrigerated, and pop one in your mouth after a workout!

Nutrition Facts
Post Workout Collagen Protein Balls
Amount Per Serving
Calories 142 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 163mg 5%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 16g
Protein 6g 12%
Vitamin A 1%
Vitamin C 1%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Paleo Protein Balls

You Might Also Like

No Comments

Share your Thoughts!