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One-pan Dill Chicken with Veggies

Paleo One Pan Dill Chicken and Veggies

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This Whole 30 compliant One pan Dill Chicken with Veggies is simple and tasty, and only takes 35 minutes to make!

Video for this Recipe: https://youtu.be/GKhvOjbKTN0

 

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Since most weeknights I don’t get home until somewhere between 7:30-8pm, I have been trying to create some easy, quick recipes that don’t require a lot of prep or clean-up.  So I’m a big fan of one-pan meals.  It’s nice to just stick a pan of prepared food in the oven, then not have a big clean-up.  That gives me more time to take my shower, pack my gym bag and prep meals for the next day before I head to bed.

Whole 30 One Pan Dill Chicken and veggies

This was nice and easy, but would have been easier if I had remembered to put the chicken out to defrost earlier.  I hate using the microwave to defrost meats.  But the flavor was great and it tasted pretty good!

One Pan Dill Chicken and Veggies

This is one of my go-to weeknight meals for the nights that I get home later in the evening.  from prep to finish this one pan dill chicken and veggies only takes 35 minutes.  And, it’s whole 30 approved, so that’s great!

One Pan Dill Chicken and Veggies

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One-pan Dill Chicken with Veggies
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
Course: Main Course
Servings: 4 people
Ingredients
  • 1 tsp Dill
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • ½ teaspoon ground black pepper
  • 1/2 tsp salt
  • 1/4 cup oil
  • 2 Tbsp dijon mustard
  • 1 lb boneless skinless chicken breasts
  • 1 lb baby red potatoes quartered
  • 1 lb carrots sliced
  • 1 cup asparagus heads
  • 1 Tbsp olive oil
Instructions
  1. Place the chicken breasts in a large ziploc bag. Add the dill, garlic powder, onion powder, salt, pepper, 1/4 cup oil and dijon mustard and shake the bag to coat chicken evenly on all sides. Refrigerate chicken while prepping the veggies.
  2. Grease a large baking sheet with ½ Tbsp oil (Tip: line baking sheet with foil for even easier cleanup). Place carrots, potatoes and asparagus on your oiled pan. Drizzle the top with 1½ Tbsp olive oil and sprinkle with salt and pepper. Toss veggies on the pan using your hands, then move them to the outsides to make room for the chicken.
  3. Bake at 400˚F for 25-28 min, or until chicken reaches internal temp of 165 degrees F, or there is no more pink.
  4. Remove from oven, let cool and serve.

 

Video for this Recipe:

 

 

Paleo One Pan Dill Chicken and Veggies

 

 

 

 


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