Breakfast/ Paleo/ Pork/ Recipes/ Whole 30

Whole 30 Breakfast Sandwiches with Homemade Pork-Apple Sausage

Whole 30 Breakfast Sandwich with Homemade Pork-Apple Sausage and Sweet Potato "Buns"

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This paleo, Whole30 breakfast sandwich with sweet potato “buns” and homemade whole 30 breakfast sausage is a great, tasty option to add to your Whole 30 mornings!  It’s easy to make your own Whole 30 compliant breakfast sausage, and this Pork-apple sausage is yummy.

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I’m always trying to think of new Whole 30 breakfast ideas. I love having scrambles and omelettes and sausage for breakfast, but every once in a while I like to have something I can hold and eat. Do you ever feel that way? I love holding a burger or a sandwich and just chomping away. And I’ve been wanting a breakfast sandwich lately.

I have been eating sweet potato toast on some mornings during Whole30, so I thought about using that as my “bun.” It”s hard to find compliant Whole 30 breakfast sausage in the grocery store, so I bought some ground pork and made my own Whole 30 breakfast sausage and put it together. It was quite satisfying! I loved the sweetness of the sweet potato blended with the sage and apple in the sausage and the egg. It was like a much healthier version of a sausage mcmuffin!

Whole 30 Breakfast Sandwiches with Sweet Potato Buns and Homemade apple pork sausage

 

I had a cup of Crio Bru on the side, and had a pretty tasty Whole 30 breakfast!

Whole 30 Breakfast Sandwiches with Sweet Potato Buns and Homemade Whole 30 breakfast sausage

 

Whole 30 Breakfast Sandwiches with homemade pork-apple sausage and sweet potato buns
Print
Whole 30 Breakfast Sandwiches with Homemade Pork-Apple Sausage
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Servings: 6
Ingredients
  • 2 Large sweet potatoes cut into 1/2 inch slices
  • 6 eggs
For the sausage:
  • 1 lb ground pork
  • 2 Tbsp unsweetened applesauce I like to puree a honeycrisp apple
  • 1 tsp dried sage
  • 1 tsp fennel seeds
  • ½ tsp black pepper
  • ¾ tsp salt
  • ¼ tsp garlic powder
  • ¼ tsp red pepper flakes
  • 1/4 tsp thyme
  • ¼ tsp white pepper
  • 2 Tbsp coconut oil
Instructions
  1. Preheat an oven to 425 degrees. Lightly brush both sides of the sweet potato slices with oil and place on a baking sheet. Bake for 20-30 minutes, until the edges are slightly crispy. Alternatively, you can toast them in a toaster oven for 15-20 minutes.
  2. Place the sausage ingredients into a mixing bowl and mix well until thoroughly combined. Heat coconut oil in a skillet over medium-high heat. Form the sausage into 2-inch patties and cook for 5 minutes on each side, until the pork is lightly browned and fully cooked. (I had a couple extra patties)
  3. Lower the heat. Whisk the eggs and add to the pan and sprinkle lightly with salt and pepper. Use a spatula to scramble the eggs until they are cooked through. Remove from heat.
  4. Place a sausage patty on a sweet potato slice, then add an ice-cream scoop of egg, and top with another sweet potato slice. Eat and enjoy!

Whole 30 Breakfast Sandwiches with Sweet Potato Buns and Homemade Whole 30 breakfast sausage

 

Whole 30 Breakfast Sandwiches with Sweet Potato Buns and Homemade whole 30 breakfast sausage

DISCLOSURE: This post is not sponsored, but you will find affiliate links on this page. The price you pay as a consumer does not change, but I may make a small commission based on your purchase. Thank you for supporting Fit Happy Free!

 


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1 Comment

  • Reply
    Karen
    March 8, 2017 at 1:00 pm

    What a good idea! I’m on week 2 of Whole30 and missing breakfast sandwiches, will have to try these!

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