Crossfit

Crossfit, Life

16.1 Crossfit Open

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I apologize for the lack of entries lately. With the wedding rapidly approaching and things happening, it’s been a little more difficult to update as frequently, or even spend as much time in the kitchen. After the wedding I’m sure that I will have more time to update more and […]

Crossfit

Supplements

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Disclaimer: I am not a doctor. All I intend to describe is what I do and why I do it.  Supplement at your own risk. Supplements…do I need them?  Should I take them?  Will I benefit from them?  Will they hurt me? The answer will not be the same for […]

Crossfit, Life

CrossFit Weekend

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Hello everyone! I hope everyone had a great, safe Memorial Day weekend. I had a very CrossFit-filled weekend, starting with Friday. My box has now been open a year, so for their anniversary they had a team competition and a big Bar-be-Que. We were put into teams of four and […]

Crossfit, Life

WOD-addicted!

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There have been many other articles like this one, and there will be more. There has also been many articles that argue the opposite, and there will be more. Before I go into my personal experience, I want to explain that it is just that…my personal experience. Everyone is different, […]

Crossfit, Life

Goals

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I set a few goals for myself when I began CrossFit, milestones I wanted to accomplish. And three of them I have achieved!! 1. Pull-ups – this was the first thing I really wanted to achieve–unassisted kipping pull-ups. Getting the kipping motion was a little weird for me at first, but then […]