I’ve been thinking about “cheat days” and “cheat meals” lately. I had a couple opportunities this weekend to have a cheat meal, but I neglected to take them because I had not designated a “cheat day” for myself. And I’m not sure when I will. Others might think I am […]
Eating Disorder Recovery
Thinspo vs Fitspo
1 commentIt’s kind of funny to look at how much my much my goals and attitude towards fitness and health have changed. And what I look to for inspiration. Years ago I would look at pictures of twig-thin runway models to motivate myself to eat less, or not at all. Paris Hilton […]
Love Yourself!
0 commentsToo often have I spent time looking in the mirror and criticizing myself. Turning from side to side and inspecting all my problem areas. Noting what was wrong and what needed the most work. This is not always a bad thing. For some, it might serve as motivation for them […]
Year of Health
0 commentsI confess I haven’t been very good at keeping up with this blog. I haven’t really blogged much in the past so I tend to forget to update very easily. But that doesn’t mean I’ve forgotten my goals 🙂 I’ll admit, the holidays weren’t the best as far as eating […]
What Recovery Means to Me
0 commentsWhat does Recovery really mean? Just because I say I have recovered from an eating disorder does not mean I am perfect, I never slip, and I never get triggered. Anyone who has had an eating disorder can tell you that those thoughts, those triggers, those urges..they never completely leave […]