Health and Wellness

Paleo Banana Coconut Bread - Paleo Creamy Chicken and Broccoli "Spaghetti" - Sweet Strawberry Dressing - Gluten-free Spaghetti Squash and Sausage Casserole - Instant Pot Paleo Lemon Chicken and Vegetable Soup - March CatLadyBox Unboxing - My Hair Story and Favorite Hair Products - Sausage Stuffed Mushrooms - Strawberry Coconut Bars - Fudgy German Chocolate Brownies - 25 Delicious Fall Keto Recipes - My Favorite Things + GIVEAWAY: Keeping my Smile White through the Holidays - Low Carb Cranberry Almond Orange Bundt Cake - February CatLadyBox Unboxing - Instant Pot Paleo Adobo Chicken - Sausage Pizza Stuffed Portobello Mushrooms - Instant Pot BBQ Ribs with Guy Gone Keto - Chicken Stuffed Acorn Squash - Natural Ways of Dealing with Stress and Seasonal Affective Disorder (SAD) - Keto Cinnamon Roll Collagen Shake - Paleo Pumpkin Pie Dump Cake - Chicken and Butternut Squash Salad with Honey-Balsamic Dressing - Paleo Apple Crumble Pie - Maple Pumpkin Spice "Noatmeal" - Paleo Chicken, Mushroom & Bacon Casserole - Sausage Zucchini Basil Crustless Quiche - Roasted Garlic and Rosemary Vinaigrette - Honey Chipotle Chicken Tenders - Banana Bread Waffles with Maple Cinnamon Butter - Strawberry Cassava Flour Waffles - Grilled Mahi Mahi Taco Bowls with Peach Mango Salsa - The Best Paleo Chicken Tenders with Maple-Mustard Dipping Sauce - Slow Cooker Green Chile Pork Carnitas - Quicky Sticky Honey Chicken - Slow Cooker Pork Tenderloin with Apples and Pears (with video) - Whole 30 Breakfast Sandwiches with Homemade Pork-Apple Sausage - Post Workout Collagen Protein Balls - Sweet Potato Spaghetti with Chicken Meatballs - Peach Mint Kombucha - Patriotic Lemon Raspberry Blueberry Cake - Paleo Cherry Tarts - Meat Stuffed Sweet Potatoes - Spicy Maple Grilled Chicken - Orange Cashew Chicken (Whole30) - Low-carb, Paleo Breakfast Skillet - T-fal Actifry Paprika Sweet Potato Fries - How to make Blueberry Ginger Kombucha - One Pan Taco Spaghetti with Zoodles - Pineapple Chili Chicken - May Thrive Market Haul - Eggplant Spinach and Meat Casserole - Dark Chocolate Pumpkin-Spice Truffles - Apple Spice Cookies - Baked Pork Chops with Fig Sauce - Paleo Chocolate Chip Pumpkin Bread - Lemon Chicken Spaghetti Squash with Mushrooms - Paleo Bite-sized Pumpkin Pies - Maple Butternut Squash Pancakes - Slow Cooker Cranberry Rosemary Pork Tenderloin - Paleo Cinnamon Chocolate Swirl Cake - Bacon Maple Roasted Brussels and Sweet Potatoes - Banana Chia Muffins - Beef Stir Fry with Zoodles - Bacon Meatball Sweet Potato Stackers - Cookie Dough Cupcakes - Holiday Recipe Roundup - Guide to having a Happy Healthy New Year - Crossfit, Exercise Shaming, and Reevaluating my Goals - 5 Questions to Ask Yourself Before a Binge - Weekly HomeWOD - Core! - Weekly HomeWOD - #NEDAwareness week: My Story - Lemon Basil Avocado Salmon with Zoodles - Weekly HomeWOD - Pineapple Teriyaki Chicken - Weekly HomeWOD - Reversing the Physical Effects of Bulimia - Chicken Pad Thai with Sweet Potato Noodles - February Thrive Market Haul - Weekly HomeWOD - At Home Teeth Whitening: Smile Brilliant Review + GIVEAWAY! (CLOSED) - Weekly HomeWOD - Slow Cooker Pulled Pork stuffed Sweet Potatoes with Honey-Pineapple BBQ Sauce - Spicy Maple Rub - Paleo Orange-Pepper Glazed Chicken - Spicy Maple Cashews and Almonds - Grilled Salmon with Cucumber-Dill Relish - Bacon, Spaghetti Squash and Broccoli Breakfast Casserole - Dark Chocolate Peppermint Truffles - Sweet Potato, Sausage and Sage Soup - Paleo Gingerbread Waffles - November Thrive Market Haul - Natural Ways to Fight a Cold - Post-surgery and Mini Pumpkin Pies Video! - Paleo Ginger Spice Cookies - Harvest Breakfast Hash (Whole 30 Approved) - Paleo/Gluten-free Christmas Desserts - November with Daisy - Homemade Marinara Sauce - Fall Recipe Roundup! - Happy Fall! - Cats and Pink Fuzzy Slippers - Antioxidant Dark Chocolate, Sea Salt & Almond Bars - Whole 30 Week 1 (Days 1-7) - Reverse Dieting and Learning to Eat Intuitively - Paleo Fluffy Pumpkin Pancakes - Hurricane Harvey - My Absence - August Thrive Market Haul - Three Meat and Sweet Potato Breakfast Casserole - Blueberry-Orange-Vanilla Kefir Smoothie, and How to make your own Kefir - How to Go Paleo with 7 Easy Steps - Bacon Chicken Kale Sweet Potato Bake - Year of Health - Thoughts on Cheat Days - What Motivates Me - One-pan Dill Chicken with Veggies - Paleo Marinated Grilled Flank Steak - June Thrive Market Haul - Paleo Fluffy Banana Pancakes - Weight-loss Click-Bait - Toasted Macadamia Nut Cold Brew - Rosemary Lemon Honey Mustard Chicken Thighs - Crockpot Honey BBQ Chicken Stuffed Sweet Potatoes - Zesty Gluten-free Butter Crackers - Honey-Orange Teriyaki Chicken Wings - Antioxidant Chicken Salad with Sweet Strawberry Dressing - Primal Chicken Pesto Pizza with Red Grapes - Spicy Grilled Summer Squash - One Pan Honey Glazed Salmon and Veggies - Paleo BBQ Chicken Pizza - Chocolate Sweet Potato and Oatmeal Pancakes - Paleo Hawaiian Chicken Thighs - Homemade Paleo Strawberry Jam - Paleo "Elvis" Waffles - Chewy Double Chocolate Cookies - Neko Atsume, In Real Life - Sauteed Chicken Salad with Raspberry Bacon Vinaigrette - How Running helped me to Embrace Recovery - Tomato Balsamic Chicken Breasts - Saint Patrick's Day Thin Mint Mini Cupcakes - What to Refrigerate - Superfoods - Protein - Fruits - Vacationing Healthy - Breakfast Pie! - About Chia Seeds, and Peach Vanilla Banana Chia Seed Pudding - What Recovery Means to Me - Goals - Walking - Fat vs. Muscle - Eating Healthy can save Money! - Running - Injured Again! - Something to Think About - Eating Out with a Plan - Just Keep Swimming! or Cycling! - Roasted Chick Peas - 10 McDonald's 400 Calorie Meals Exposed - Fat-to-Fit Update - Fitness Tools and Apps - Staying Fit through Fall - Popcorn - Wednesday Night Zoo Run - Milestone! - I just felt like running! - First 5K...Check! - Dirty Girl! - 30 Day Paleo Challenge - Phase 3 Commences! - LiveFit Update - An Unwelcome Break - Dealing with Triggers - I Break for Hernias - Hernia Recovery - Sweet & Spicy Citrus Chicken Tenders - 1 Month Post Surgery - H2O! - Intermittent Fasting - Lifting Again! - Let's Talk about Progress.. - Crossfit - Pain and Pride - Fran! - Goals - Salads! - Some call me crazy...I call it dedicated. - WOD-addicted! - CrossFit Weekend - Am I an Athlete? - Where have I been? - Why I Joined the Military - My Journey in the past Six Months - Butternut Squash, Bacon and Bison Casserole - Living with H Pylori - Crossfit and a Change in Goals - Age is just a Number - A Paleo Thanksgiving - Bacon, Chorizo & Butternut Squash Breakfast Casserole - Supplements - 7 Natural Ways to Boost your Immune System this Winter - New Year, New Goals, and Meal-planning - Meal-Planning for a Week - 16.1 Crossfit Open - 2016 Crossfit Open Recap - Bad Days are Okay - Paleo FX Goodies - Lemon Garlic Rosemary Roasted Chicken Thighs - Paleo Tangy Glazed Chicken - Grilled Pineapple BBQ Burgers - Smothered Pork Chops with Bacon and Caramelized Onions - Low Carb Paleo Breakfast Casserole - Easy 3 Ingredient Paleo Hot Chocolate - Paleo Steak Diane - Paleo Pumpkin Pie Smoothie - Paleo Butternut Squash and Sweet Potato Soup - Paleo Pumpkin Chili - Paleo Pecan-Pie Bars - Lemon-Paprika Chicken and Shrimp Skewers - Prosciutto-wrapped Stuffed Chicken - Sauteed Brussels with Prosciutto - Paleo Pineapple-Glazed Meatballs - Sausage and Sweet Potato Casserole - Sweet Potato "Shepherd's Pie" - Homemade Paleo Blackberry Jam - Homemade Paleo Mixed Berry Jelly - Spicy Chicken and "Zoodles" - Anniversary Weekend: Enchanted Rock and Eating in Austin - Chocolate Frosted Cinnamon Cupcakes - First Sunday Ride : Brushy Creek Regional Trail - Sunday Rides: Randy Morrow Trail - Paleo No-bake White Chocolate Peppermint "Cheesecake" - Strawberry Shortbread Cookies - Sunday Rides: Brushy Creek Regional Trail - Sunday Rides: Katherine Fleischer Park - Paleo Chicken Crepes with Mushroom Gravy - Sunday Rides: Randy Morrow Trail - Sunday Rides: Pflugerville - Paleo Thanksgiving Bacon, Sausage and Apple Stuffing - Paleo Spiced Hot Chocolate - Roasted Butternut Squash and Sweet Potato Soup with Italian Pork Meatballs - Whole30 Recap - Thoughts, Feelings and Results - Slow Cooker Italian Stuffed Tomatoes - Sweet Balsamic Roasted Carrots - Crockpot Breakfast Casserole - Love Yourself! - Quick and Easy Paleo Banana Almond Smoothie - Run For Your Lives! - Everything Update - Fitocracy - Thinspo vs Fitspo - Cardi-no? - Orthorexia - Thoughts on Progress Photos - Fat-2-Fit Update - Live-Fit - It's been a while since I've updated.. - 80/20 and Livefit - Honey-Sage Pork Chops - Caramelized Pear Pork Chops - Shrimp and Bacon "Spaghetti" - Creamy Chicken with Artichokes and Mushrooms - Whole 30 Week 3 (Days 15-21) - Whole 30 Week 4 (Days 22-32) - Whole 30 Week 2 (Days 8-14) - 12 Surprising Facts About Your Abs - BODYROCK.tv - Paleo Apps - Thoughts on "Biggest Loser" Finale - My Love and Hate for Running - My Boys - Eating Disorders are Hard to Understand - Happy New Year! - Sunday fun-day with Lost Dogs and Bicycles - Update on Wally - Wallowitz and his Tummy Troubles - Fur-Balls - Life, Moving and a trip to Franklin's Barbecue - The History of Fit Happy Free - Meet Daisy! - I got Married! - I'm on Facebook!