One of my biggest mistakes in trying to get fit was not getting enough protein in my diet. I would load up on salads and veggies, and I was losing fat but in all the working out I was doing I wasn’t gaining near enough muscle as I felt I […]
Life
Superfoods
0 commentsQuick list of a few superfoods. How many of these are in your daily diet?
What to Refrigerate
0 commentsI get confused sometimes on which fruits and veggies I should refrigerate, and which I shouldn’t. I found this as good, quick reference.
Welcome to Fit Happy Free!
Hi! I’m Jordan! I am a wife, a crazy pet mom, wino, eating disorder recovery warrior, and a bit of a goofball. I love creating paleo and gluten-free recipes and encouraging a healthy lifestyle. I also sometimes wish I was a mermaid.
Are you a Book Lover?
Wallowitz is curious.
Ludo says “hello.”
Daisy is hungry.
Loki is curious.