Real-food recipes, health, fitness, recovery and pets!
Looking for a fun, boozy autumn drink? This paleo Harvest Cocktail is sure to satisfy your fall taste-buds with the flavors of apples, citrus, and maple. | It took me ten months to post a new recipe this year, and it’s an alcoholic one. What does that say about me? […]
This Keto-friendly, paleo Cinnamon Roll Collagen Shake is a delicious, low-carb milkshake that you will want to gulp down! This protein shake is sweetened with KetoseSweet for a delicious, natural, sweetness that will satisfy your sweet-tooth without sacrificing your carb-intake! This recipe is entered into the Beverage Category contest with […]
Hello everyone! It’s good to be back! Thank you for bearing with me throughout my absence, Hurricane Harvey hit Texas pretty badly, and the entire Texas Army National Guard was called upon for state active duty. I worked out of Austin with mission command. This hurricane season has been pretty […]
This Toasted Macadamia Nut Cold Brew is a delicious iced coffee option with a creamy, nutty taste! A perfect coffee drink for those hot summer days! Good morning and Happy Monday! I hope you had a great weekend, are you ready to tackle a new week? Is it hot […]
This flavored Blueberry Ginger Kombucha recipe is a tasty way to flavor your own homemade kombucha, a health drink full of nutrients and probiotics! I have my mom to thank for this recipe. This is a really tasty way she taught me to flavor kombucha. I had a difficult […]
Did you know it’s super easy to make your own homemade kefir? Kefir is a powerful probiotic full of nutrients. Use it in this Blueberry-Orange-Vanilla Kefir Smoothie! Watch the How-to Video Here: https://www.youtube.com/watch?v=OlpnjAm0aGo&t=29s I have been drinking kefir a lot more these days to help my digestion. The probiotics in kefir […]
This Paleo Pumpkin Pie Smoothie is an easy smoothie recipe for those mornings when you need something quick and are craving pumpkin! Since you know that I like pumpkin flavored things in the fall and around thanksgiving, I have been incorporating it into my morning smoothies. I will have a […]
So far, except for a week where I was sick (and it’s easier just to grab a can of Campbell’s soup that I can swallow instead of spending time trying to figure out what to eat paleo), I have been going strong on the paleo challenge. I have been enjoying […]
Hi! I’m Jordan! I am a wife, a crazy pet mom, wino, eating disorder recovery warrior, and a bit of a goofball. I love creating paleo and gluten-free recipes and encouraging a healthy lifestyle. I also sometimes wish I was a mermaid.
