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Fat vs. Muscle

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Here’s some motivation. Fat takes up more space than muscle! 5 lbs Fat vs. 5 lbs Muscle.

Whenever I see the scale climb up a little even though I’ve been working out and eating clean and feel better, I try to remember this.  I could possibly be exchanging fat and muscle, and 5 pounds of muscle takes up a lot less space than 5 pounds of fat.  I try to rely more on measurements and the way my clothes feel rather than the scale.

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