Life

Fat vs. Muscle

This post may contain affiliate links. The price you pay as a consumer does not change, but I may make a small commission based on your purchase. Thank you for supporting Fit Happy Free!

Here’s some motivation. Fat takes up more space than muscle! 5 lbs Fat vs. 5 lbs Muscle.

Whenever I see the scale climb up a little even though I’ve been working out and eating clean and feel better, I try to remember this.  I could possibly be exchanging fat and muscle, and 5 pounds of muscle takes up a lot less space than 5 pounds of fat.  I try to rely more on measurements and the way my clothes feel rather than the scale.


You Might Also Like

No Comments

Share your Thoughts!

This site uses Akismet to reduce spam. Learn how your comment data is processed.