Instant Pot BBQ Ribs with Guy Gone Keto

This post may contain affiliate links. The price you pay as a consumer does not change, but I may make a small commission based on your purchase. Thank you for supporting Fit Happy Free!

These Instant Pot BBQ Ribs made with Guy Gone Keto BBQ Sauce is a quick and easy recipe that will give you delicious, keto-friendly, fall-off-the-bone ribs!

Jump to RecipePrint Recipe 

Ok guys, I am having surgery later on today to correct my sinus issues and I’m getting a bit nervous, so if you could, send some positive vibes my way!  I am sure it will go well, and hopefully within a few weeks I will be feeling like a normal person and able to breathe normally without sniffling constantly. 🙂

close up of Keto Instant Pot BBQ Ribs

You may have seen the recipes that I posted last year for the Steviva blogger challenge, my Cinnamon Roll Collagen Shake and  my Cranberry Orange Almond Bundt Cake.  Both were made using Steviva products, which use natural, calorie-free and carb free sweeteners such as stevia, allulose, and monk fruit.  I was recently introduced to Guy Gone Keto, which has sugar-free keto condiments that are sweetened with KetoseSweet+.  These condiments are paleo, primal, and keto-friendly! I received the BBQ sauce, Thai Chili sauce, MCT oil and Ketchup to try.

Guy Gone Keto products

I really liked these products!  The taste was good, and it is great that I was not eating condiments that had a ton of processed sugar in them.  You’d be surprised at the sneaky ways that companies will put sugar into their products!  And Guy Gone Keto uses KetoseSweet+, which is a safe, non-caloric, non-glycemic sweetener that tastes great and doesn’t affect blood sugar levels or knock you out of ketosis. It contains allulose, which is a rare natural sugar found in maple syrup, figs and raisins.  I especially enjoyed the BBQ sauce and the ketchup.  The only thing I thought could be improved upon was the packaging.  They come in these pouches are sealed with a pull-tab.  The pull-tab is sealed fairly well, so it’s a little difficult to pull off.  I tried to be careful, but I still ended up with a little product splashing out of the container from the force of pulling the tab.  Other than that, I thought the taste was great!

Keto Instant Pot Ribs with Guy Gone Keto sauce

Did you get an Instant Pot for Christmas?  I had mine before the holidays, but know a few people that were gifted one at Christmas.  I love my Instant Pot.  It makes cooking dinner a breeze! And these paleo Instant Pot BBQ Ribs are super easy and take little time to make.  From start to finish, this recipe took me about 40 minutes to get delicious, fall-off-the-bone ribs!

shot of Keto Instant Pot Ribs from above

In fact, when I went to go grab one of these paleo ribs with the tongs to plate it, the meat came off the bone clean! Needless to say, that rib was unable to be photographed.

overhead shot of easy Keto Instant Pot BBQ Ribs

There’s not much to cooking these paleo and keto instant pot ribs.  You will use the trivet for your Instant pot and put water in the bottom, then season the ribs, place them in the pot, seal it and set it for 25 minutes.  Then brush some Guy Gone Keto BBQ Sauce on it and broil it in the oven for a few minutes. That’s it!


I absolutely LOVE a simple, easy meal that doesn’t have me slaving in the kitchen for hours.  Don’t get me wrong, I do love to cook and make delicious dishes, but on weeknights I like to find the simplest and quickest recipes to make.  And these keto instant pot BBQ ribs are definitely that! 

Keto Instant Pot BBQ Ribs
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins

These Instant Pot BBQ Ribs made with Guy Gone Keto BBQ Sauce is a quick and easy recipe that will give you delicious, keto-friendly, fall-off-the-bone ribs!

Course: Main Course
Keyword: keto bbq ribs, keto instant pot bbq ribs, paleo bbq ribs
Servings: 4
  1. Season the ribs by sprinkling salt and pepper on both sides.  

  2. Place 1 cup of water into the Instant Pot, and then place the trivet in.  Place the ribs on top of the trivet.

  3. Close the lid and make sure the valve is set to Sealing.  Press Manual or Pressure Cook and cook on high pressure for 25 minutes.

  4. When the timer goes off, allow the pressure to naturally release for 5 minutes, then set the valve to Venting.

  5. Line a baking sheet with foil and place the ribs onto the baking sheet.  Brush the BBQ Sauce all over the ribs.  Set an oven to broil and broil the ribs for 2-3 minutes, until slightly charred.

  6. Serve and enjoy!

instant pot ribs

share this post:


You might also like:

overhead shot of amazon products

Prime Day Deals on Products I Love

Not sure what to get on Prime Day? Here are deals on my personal favorite beauty and self-care products, home and kitchen devices, health and wellness supplements, fitness products, and pet products.

Read More