This post may contain affiliate links. The price you pay as a consumer does not change, but I may make a small commission based on your purchase. Thank you for supporting Fit Happy Free!

I can’t say how much it made me smile to have so many likes on my progress photo entry! I was hesitant to post them up but I have found that all of you out in the blogoshpere are very supportive and positive, and it is very encouraging. 


As far as my weight training goes, I have been doing the same thing in the gym for a while now, and decided it was probably time to change it up a bit.  So I’ve decided to try Jamie Eason’s 12-week Live-Fit program.  The program is 3 phases and the first phase is similar to what I have been doing recently. 

I’ve seen some people post impressive results of their progress after following the program completely, but was wondering, has anyone else tried this program? If you have, what were your results, and what did you like about it?

Share your Thoughts!

This site uses Akismet to reduce spam. Learn how your comment data is processed.