Breakfast, Quick and Easy, Recipes

Maple Pumpkin Spice “Noatmeal”


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This grain-free, gluten-free Maple Pumpkin Spice “Noatmeal” is an easy, tasty fall dish! Full of fiber, with a keto friendly option.

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First of all, I apologize for the lack of posts lately.  The fall semester started for my courses, and the courses I am taking this semester have me extremely busy and stressed, and I don’t have much time for anything else.  I feel like I took on too much, and might only take one course next semester.  At this rate, I don’t feel like I am learning as much as I should, because I am cramming so much into my study sessions in order to make room for the next week’s lesson, and it’s like I am learning-and-dumping, if that makes sense.  I have been going through a lot of stress lately, and I do plan on hopefully writing a post on experiencing and dealing with stress, but I have to find the right time to do so.

paleo pumpkin spice oatmeal from above


I did, however, manage to squeeze in enough time to share this very simple, very quick paleo Pumpkin Spice Oatmeal, or as I like to call it, “noatmeal,” since there are no oats in it.  This is a super easy dish to make, and it is the perfect pumpkin and maple fall flavor.  Are you as happy as I am that it’s fall?  I LOVE FALL!!!!

keto maple pumpkin spice noatmeal


This recipe has a simple keto option as well.  Instead of regular maple syrup, you can use stevia, erythritol, or I like to use Cary’s sugar free syrup (which I know is not paleo, but it is very keto-friendly).  The keto option for this recipe comes out to 5 net carbs per serving.

keto pumpkin spice noatmeal from above

I love this for a quick, easy fall breakfast.  This Pumpkin Spice Noatmeal is full of fiber, grain-free, gluten-free and delicious!

Maple Pumpkin Spice "Noatmeal"
Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins
Course: Breakfast
Servings: 2
  • 1/4 cup ground flax meal
  • 1/4 cup chia seed
  • 1/4 cup pumpkin puree
  • 1 cup almond milk
  • 2 Tbsp maple syrup sugar free for keto version, or stevia/erythritol
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  1. Stovetop: Combine ingredients together in a small saucepan and bring to a boil.  Stir for about a minute.  Remove from heat.  Add more sweetener to taste if desired.  Serve and enjoy!

  2. Microwave: Combine ingredients together in a microwave-safe bowl.  Microwave in high for one minute.  Remove and stir.  Add more sweetener if desired.  Serve and enjoy!


  1. Rebecca Bartley

    Omg this sounds amazing! Can’t wait to try it!

  2. Hello, is this something that can be made ahead & reheated?

    • Hi Shari, I think that would be okay. I have not tried making it ahead of time but do use the microwave option quite often when I’m pressed for time in the morning.

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