Maple Pumpkin Spice “Noatmeal”

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This grain-free, gluten-free Maple Pumpkin Spice “Noatmeal” is an easy, tasty fall dish! Full of fiber, with a keto friendly option.

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First of all, I apologize for the lack of posts lately.  The fall semester started for my courses, and the courses I am taking this semester have me extremely busy and stressed, and I don’t have much time for anything else.  I feel like I took on too much, and might only take one course next semester.  At this rate, I don’t feel like I am learning as much as I should, because I am cramming so much into my study sessions in order to make room for the next week’s lesson, and it’s like I am learning-and-dumping, if that makes sense.  I have been going through a lot of stress lately, and I do plan on hopefully writing a post on experiencing and dealing with stress, but I have to find the right time to do so.

paleo pumpkin spice oatmeal from above


I did, however, manage to squeeze in enough time to share this very simple, very quick paleo Pumpkin Spice Oatmeal, or as I like to call it, “noatmeal,” since there are no oats in it.  This is a super easy dish to make, and it is the perfect pumpkin and maple fall flavor.  Are you as happy as I am that it’s fall?  I LOVE FALL!!!!

keto maple pumpkin spice noatmeal


This recipe has a simple keto option as well.  Instead of regular maple syrup, you can use stevia, erythritol, or I like to use Cary’s sugar free syrup (which I know is not paleo, but it is very keto-friendly).  The keto option for this recipe comes out to 5 net carbs per serving.

keto pumpkin spice noatmeal from above

I love this for a quick, easy fall breakfast.  This Pumpkin Spice Noatmeal is full of fiber, grain-free, gluten-free and delicious!

Maple Pumpkin Spice "Noatmeal"
Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins
Course: Breakfast
Servings: 2
  • 1/4 cup ground flax meal
  • 1/4 cup chia seed
  • 1/4 cup pumpkin puree
  • 1 cup almond milk
  • 2 Tbsp maple syrup sugar free for keto version, or stevia/erythritol
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  1. Stovetop: Combine ingredients together in a small saucepan and bring to a boil.  Stir for about a minute.  Remove from heat.  Add more sweetener to taste if desired.  Serve and enjoy!

  2. Microwave: Combine ingredients together in a microwave-safe bowl.  Microwave in high for one minute.  Remove and stir.  Add more sweetener if desired.  Serve and enjoy!

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