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roasted garlic vinaigrette

Roasted Garlic and Rosemary Vinaigrette

Dress up your salad with this delicious homemade Roasted Garlic and Rosemary Vinaigrette, made with whole, real-food ingredients! |  I love making my own homemade salad dressings.  It’s a great way to flavor your salads, […]

slice of whole 30 sausage zucchini basil crustless quiche

Sausage Zucchini Basil Crustless Quiche

This crustless quiche made with zucchini, sausage and basil is a tasty and flavorful gluten-free, dairy-free and grain-free breakfast option! This recipe is Whole 30 compliant! |  I don’t know how it is where you […]

Paleo Honey Chipotle Chicken Tenders closeup

Honey Chipotle Chicken Tenders

Spice up your summer with these paleo Honey Chipotle Chicken tenders!  These chicken fingers made with whole ingredients are simple to make and pack a bit of a kick!   |  I apologize for the […]

Fudgy Paleo German Chocolate Brownies

Fudgy German Chocolate Brownies

These Paleo German Chocolate Brownies are a fudgy, paleo brownie made with whole-food ingredients.  The flavors of cacao, coconut and pecans come together to make for a delicious, gluten-free treat! |  I have always loved […]

eggplant spinach meat casserole on a dish

Eggplant Spinach and Meat Casserole

This Paleo Eggplant Spinach and Meat Casserole is a tasty, healthy, low-carb meal that gluten-free, grain-free, and full of flavor! |  I absolutely love eggplant.  I bought a few eggplants a while ago and wanted […]

Strawberry Coconut bars on a plate

Strawberry Coconut Bars

These gluten-free Strawberry Coconut Bars are a lovely, tasty treat made with all natural ingredients! Simple and delicious! |  I made these paleo strawberry coconut bars earlier this year in the spring, but have been […]

May Thrive Market Haul

Hello friends! It’s time to share with you what is in my Thrive Market Haul for the month of May! Every month or two I place an order with Thrive Market. If you’re not familiar […]


Weekly HomeWOD – Core!

Happy Monday everyone! It’s time for another weekly HomeWOD, and today I wanted to share with you my go-to core circuit that I love to do to help build a strong core.  I love working […]

paleo cookie dough cupcakes gluten free

Cookie Dough Cupcakes

Indulge your sweet-tooth with these gluten-free, naturally sweetened Paleo Cookie Dough Cupcakes! You will love the taste of these delicious cupcakes! |  These are probably my favorite paleo cupcakes that I have made! I mean, […]

Weekly HomeWOD

Good morning, and Happy Monday, everyone! It’s time to start the week out right with another Weekly HomeWOD! Today’s workout is sure to get your heart rate up, are you ready? The HomeWOD videos (Home […]