Something to Think About

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So true. I used to eat a load of junk food, and think that just by exercising a lot later in the day that it would “make up” for it.  But I never saw any progress, and still gained weight.  Not all calories are created equal.

One Comment

  1. Reblogged this on diaperbuys and commented:
    Makes perfect sense. Quite a no brainer. I love it

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