Real-food recipes, health, fitness, recovery and pets!
These Paleo Banana Chia Muffins are a delicious, healthy breakfast option that are gluten-free, grain free, and naturally sweetened. | Happy Monday! I feel like the weekend went by too quickly, but here we are at the beginning of another week. Let’s make the most of it! I am excited […]
Have you tried Chia Seeds? I recently started incorporating them into my diet. I love them! And they’re great for you. Here are some of the health benefits of Chia Seeds: Omega-3: They are the richest plant-source of Omega-3, which are the fats that protect against inflammation, and are important in […]
Hi! I’m Jordan! I am a wife, a crazy pet mom, wino, eating disorder recovery warrior, and a bit of a goofball. I love creating paleo and gluten-free recipes and encouraging a healthy lifestyle. I also sometimes wish I was a mermaid.
