Have you tried Chia Seeds? I recently started incorporating them into my diet. I love them! And they’re great for you. Here are some of the health benefits of Chia Seeds: Omega-3: They are the richest plant-source of Omega-3, which are the fats that protect against inflammation, and are important in […]
Welcome to Fit Happy Free!
Hi! I’m Jordan! I am a wife, a crazy pet mom, wino, eating disorder recovery warrior, and a bit of a goofball. I love creating paleo and gluten-free recipes and encouraging a healthy lifestyle. I also sometimes wish I was a mermaid.
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