Here’s some motivation. Fat takes up more space than muscle! 5 lbs Fat vs. 5 lbs Muscle. Whenever I see the scale climb up a little even though I’ve been working out and eating clean and feel better, I try to remember this. I could possibly be exchanging fat and […]
Tag: fitness tools
Welcome to Fit Happy Free!
Hi! I’m Jordan! I am a wife, a crazy pet mom, wino, eating disorder recovery warrior, and a bit of a goofball. I love creating paleo and gluten-free recipes and encouraging a healthy lifestyle. I also sometimes wish I was a mermaid.
Are you a Book Lover?
Note: Fit Happy Free is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All opinions are my own and I would never promote a product I don’t love myself. Thank you for supporting the brands that support this blog.