Fruits are important to incorporate into our diets. They contain fiber, antioxidants, and are loaded with nutrients and vitamins beneficial to us. They can also reduce the risk of obesity by filling you up, reducing the likelihood of overeating or consuming empty calories, which leads to weight gain. How many fruits […]
Tag: fruits
What to Refrigerate
0 commentsI get confused sometimes on which fruits and veggies I should refrigerate, and which I shouldn’t. I found this as good, quick reference.
Welcome to Fit Happy Free!
Hi! I’m Jordan! I am a wife, a crazy pet mom, wino, eating disorder recovery warrior, and a bit of a goofball. I love creating paleo and gluten-free recipes and encouraging a healthy lifestyle. I also sometimes wish I was a mermaid.
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