Tag: healthy lifestyle

Crossfit

Supplements

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Disclaimer: I am not a doctor. All I intend to describe is what I do and why I do it.  Supplement at your own risk. Supplements…do I need them?  Should I take them?  Will I benefit from them?  Will they hurt me? The answer will not be the same for […]

Crossfit, Life

Goals

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I set a few goals for myself when I began CrossFit, milestones I wanted to accomplish. And three of them I have achieved!! 1. Pull-ups – this was the first thing I really wanted to achieve–unassisted kipping pull-ups. Getting the kipping motion was a little weird for me at first, but then […]