Real-food recipes, health, fitness, recovery and pets!
Well hellooooo 2020! Happy New year to all of you! Are you ready to kick-start your new year with a reset? It’s a popular time to start a Whole 30 and get your health on the right track! If you were here and remember, I completed my first Whole 30 […]
Every once in a while it pops up, that urge to binge. Maybe I’m having a rough morning, and someone just so happens to bring a tray of desserts to work. I will see them in the break room every time I walk by to use the restroom. There they […]
“Nobody said it would be easy, they just said it would be worth it.” I lived by this quote during my recovery. Recovery certainly isn’t an easy process, it’s a battle. I am human, and some days are harder than others. But the end result is definitely worth it, and […]
Since I am tracking my macros much more closely, I am learning to meal-plan more effectively. For the most part, I actually really enjoy doing it. There are a few times when it will get slightly frustrating, like when I am over in one area and under in another and […]
Happy New Year, everyone! I hope everyone had a wonderful and safe new year! As usual, with the new year comes new goals, new “resolutions,” new hopes, and new motivation. A lot of us will set goals that we hope to accomplish for the oncoming year. Whatever your goals […]
It’s cold season! Once the colder weather starts to hit, I start to hear sniffling, sneezing, and coughing all around me. In the past, it always seemed like I was sick on Christmas. The cold weather drives more of us indoors in warm areas, sharing air with others. But new […]
Disclaimer: I am not a doctor. All I intend to describe is what I do and why I do it. Supplement at your own risk. Supplements…do I need them? Should I take them? Will I benefit from them? Will they hurt me? The answer will not be the same for […]
It’s easier for me to live a healthy-eating lifestyle because I plan everything, and outside of that I don’t really have too much of a social life (which I don’t mind one bit). In the beginning of the week, I will usually sit down and plan my meals out for […]
I set a few goals for myself when I began CrossFit, milestones I wanted to accomplish. And three of them I have achieved!! 1. Pull-ups – this was the first thing I really wanted to achieve–unassisted kipping pull-ups. Getting the kipping motion was a little weird for me at first, but then […]
Hi! I’m Jordan! I am a wife, a crazy pet mom, wino, eating disorder recovery warrior, and a bit of a goofball. I love creating paleo and gluten-free recipes and encouraging a healthy lifestyle. I also sometimes wish I was a mermaid.
