Tag: healthy

Crossfit

Supplements

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Disclaimer: I am not a doctor. All I intend to describe is what I do and why I do it.  Supplement at your own risk. Supplements…do I need them?  Should I take them?  Will I benefit from them?  Will they hurt me? The answer will not be the same for […]

Life

Fruits

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Fruits are important to incorporate into our diets.  They contain fiber, antioxidants, and are loaded with nutrients and vitamins beneficial to us.  They can also reduce the risk of obesity by filling you up, reducing the likelihood of overeating or consuming empty calories, which leads to weight gain. How many fruits […]