Real-food recipes, health, fitness, recovery and pets!
This is something I find to be very annoying. I was scrolling through Instagram the other night, when a “Sponsored Post” showed up in my feed with a video. The video has a girl that lost a significant amount of weight, and shows that she did it in one month […]
Disclaimer: I am not a doctor. All I intend to describe is what I do and why I do it. Supplement at your own risk. Supplements…do I need them? Should I take them? Will I benefit from them? Will they hurt me? The answer will not be the same for […]
I don’t usually do these types of entries, but this has been bothering me all night, more so than it probably should. I have been watching this past season of Biggest Loser and enjoying it. All of the contestants this season were great and each fought hard and didn’t give […]
Fruits are important to incorporate into our diets. They contain fiber, antioxidants, and are loaded with nutrients and vitamins beneficial to us. They can also reduce the risk of obesity by filling you up, reducing the likelihood of overeating or consuming empty calories, which leads to weight gain. How many fruits […]
Hi! I’m Jordan! I am a wife, a crazy pet mom, wino, eating disorder recovery warrior, and a bit of a goofball. I love creating paleo and gluten-free recipes and encouraging a healthy lifestyle. I also sometimes wish I was a mermaid.
