Real-food recipes, health, fitness, recovery and pets!
Happy Monday everyone! It’s time for another weekly HomeWOD, and today I wanted to share with you my go-to core circuit that I love to do to help build a strong core. I love working my core because it is the base that leads to better balance and stability. Having […]
Good morning, and Happy Monday, everyone! It’s time to start the week out right with another Weekly HomeWOD! Today’s workout is sure to get your heart rate up, are you ready? The HomeWOD videos (Home Workout Of the Day) are a series of high-intensity workouts that can be performed at […]
Hello everyone! I hope you all had a lovely weekend. Mine was pretty busy. My husband and I went with a couple of friends to see Cirque du Soleil Crystal (which was amazing!), then on Saturday we hosted a game night at our house, which involved a lot of cleaning, […]
Happy Monday you wonderful people! Are you ready to start a new week? Are you ready for another Weekly HomeWOD? Today’s workout will work your cardio, quads, glutes, abs and lower back. The HomeWOD videos (Home Workout Of the Day) are a series of high-intensity workouts that can be performed […]
Happy Monday! I hope you had a lovely weekend! Did you watch the superbowl? I watched the halftime show, and parts of the second half. I heard it was a pretty good game though! Are you ready for the week? Let’s get this week started out with an at home […]
Happy Monday! Are you ready to get the week started out right with a good workout? I’m excited to start this series with you! The HomeWOD videos (Home Workout Of the Day) are a series of high-intensity workouts that can be performed at home with little to no equipment. Every […]
Hi! I’m Jordan! I am a wife, a crazy pet mom, wino, eating disorder recovery warrior, and a bit of a goofball. I love creating paleo and gluten-free recipes and encouraging a healthy lifestyle. I also sometimes wish I was a mermaid.
