One of the biggest challenges that I have faced on my healthy living journey is getting enough water daily. I was always a soda drinker and didn’t enjoy drinking water. I always opted for diet sodas instead of water wherever I went. We always hear that it’s important for us […]
So I was doing some research the other day, and I came across something about orthorexia. I had heard of it before but didn’t really read into it. Here’s what I found: “Orthorexia starts out with a true intention of wanting to be healthier, but it’s taken to an […]
30 Day Paleo Challenge0 comments
I have been going strong on my new year’s workout resolution. But a week ago I was thinking, I’ve been working out for quite a while now, yet I’m not seeing much definition in my muscles yet. I know it takes some time to see results, but I kept wondering […]
Vacationing Healthy0 comments
This coming week I will not be uploading too often because tomorrow I begin my vacation. Lobsterfest in Key West!! That being said, I was thinking about vacations and how we tend to overindulge ourselves during this time, and then we return home feeling like we have to work our […]
Fruits are important to incorporate into our diets. They contain fiber, antioxidants, and are loaded with nutrients and vitamins beneficial to us. They can also reduce the risk of obesity by filling you up, reducing the likelihood of overeating or consuming empty calories, which leads to weight gain. How many fruits […]
One of my biggest mistakes in trying to get fit was not getting enough protein in my diet. I would load up on salads and veggies, and I was losing fat but in all the working out I was doing I wasn’t gaining near enough muscle as I felt I […]
Quick list of a few superfoods. How many of these are in your daily diet?
What to Refrigerate0 comments
I get confused sometimes on which fruits and veggies I should refrigerate, and which I shouldn’t. I found this as good, quick reference.