Real-food recipes, health, fitness, recovery and pets!
Did you know it’s super easy to make your own homemade kefir? Kefir is a powerful probiotic full of nutrients. Use it in this Blueberry-Orange-Vanilla Kefir Smoothie! Watch the How-to Video Here: https://www.youtube.com/watch?v=OlpnjAm0aGo&t=29s I have been drinking kefir a lot more these days to help my digestion. The probiotics in kefir […]
This Paleo Pumpkin Pie Smoothie is an easy smoothie recipe for those mornings when you need something quick and are craving pumpkin! Since you know that I like pumpkin flavored things in the fall and around thanksgiving, I have been incorporating it into my morning smoothies. I will have a […]
Hi! I’m Jordan! I am a wife, a crazy pet mom, wino, eating disorder recovery warrior, and a bit of a goofball. I love creating paleo and gluten-free recipes and encouraging a healthy lifestyle. I also sometimes wish I was a mermaid.
