Tag: wod

Workouts

Weekly HomeWOD

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Good morning, and Happy Monday, everyone! It’s time to start the week out right with another Weekly HomeWOD! Today’s workout is sure to get your heart rate up, are you ready? The HomeWOD videos (Home Workout Of the Day) are a series of high-intensity workouts that can be performed at […]

Workouts

Weekly HomeWOD

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Hello everyone! I hope you all had a lovely weekend.  Mine was pretty busy.  My husband and I went with a couple of friends to see Cirque du Soleil Crystal (which was amazing!), then on Saturday we hosted a game night at our house, which involved a lot of cleaning, […]

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Workouts

Weekly HomeWOD

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Happy Monday you wonderful people! Are you ready to start a new week?  Are you ready for another Weekly HomeWOD? Today’s workout will work your cardio, quads, glutes, abs and lower back. The HomeWOD videos (Home Workout Of the Day) are a series of high-intensity workouts that can be performed […]

Workouts

Weekly HomeWOD

0 comments

Happy Monday! Are you ready to get the week started out right with a good workout?  I’m excited to start this series with you! The HomeWOD videos (Home Workout Of the Day) are a series of high-intensity workouts that can be performed at home with little to no equipment.  Every […]