Tag: workouts

Workouts

Weekly HomeWOD

0 comments

Good morning, and Happy Monday, everyone! It’s time to start the week out right with another Weekly HomeWOD! Today’s workout is sure to get your heart rate up, are you ready? The HomeWOD videos (Home Workout Of the Day) are a series of high-intensity workouts that can be performed at […]

lunges
Workouts

Weekly HomeWOD

0 comments

Happy Monday you wonderful people! Are you ready to start a new week?  Are you ready for another Weekly HomeWOD? Today’s workout will work your cardio, quads, glutes, abs and lower back. The HomeWOD videos (Home Workout Of the Day) are a series of high-intensity workouts that can be performed […]

single leg deadlift
Workouts

Weekly HomeWOD

0 comments

Happy Monday! I hope you had a lovely weekend!  Did you watch the superbowl?  I watched the halftime show, and parts of the second half.  I heard it was a pretty good game though!  Are you ready for the week?  Let’s get this week started out with an at home […]

Workouts

Weekly HomeWOD

0 comments

Happy Monday! Are you ready to get the week started out right with a good workout?  I’m excited to start this series with you! The HomeWOD videos (Home Workout Of the Day) are a series of high-intensity workouts that can be performed at home with little to no equipment.  Every […]

Crossfit, Life

16.1 Crossfit Open

1 comment

I apologize for the lack of entries lately. With the wedding rapidly approaching and things happening, it’s been a little more difficult to update as frequently, or even spend as much time in the kitchen. After the wedding I’m sure that I will have more time to update more and […]