Tag: workouts

Crossfit, Life

CrossFit Weekend

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Hello everyone! I hope everyone had a great, safe Memorial Day weekend. I had a very CrossFit-filled weekend, starting with Friday. My box has now been open a year, so for their anniversary they had a team competition and a big Bar-be-Que. We were put into teams of four and […]

Crossfit, Life

WOD-addicted!

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There have been many other articles like this one, and there will be more. There has also been many articles that argue the opposite, and there will be more. Before I go into my personal experience, I want to explain that it is just that…my personal experience. Everyone is different, […]

Crossfit, Life

Goals

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I set a few goals for myself when I began CrossFit, milestones I wanted to accomplish. And three of them I have achieved!! 1. Pull-ups – this was the first thing I really wanted to achieve–unassisted kipping pull-ups. Getting the kipping motion was a little weird for me at first, but then […]

Crossfit, Life

Fran!

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I have been seeing a sports therapist the past couple weeks for my back, and I’m finally starting to feel back to normal. It hurts like heck when my therapist does the deep tissue stuff, but it seems to be helping. Then they give me exercises to do and tape […]

Crossfit, Life

Crossfit

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It’s been a month now since I started Crossfit, and I have really enjoyed it! Say what you will about crossfit, but I personally love it. The WOD’s (or Workout of the Day) are definitely challenging, and most days I just collapse to the ground and have to lay there […]