I promise I haven’t stopped blogging! I have been in the midst of packing and moving the past couple of weeks so I haven’t had a lot of free time at home on the computer. I am all caught up now and should have more time to update 🙂 I […]
Tag: workouts
Let’s Talk about Progress..
0 commentsI mentioned before that I had bought a LivingSocial deal for a month on unlimited group-personal-training classes. I thought this would be a good jump-start for me to get back into lifting post-surgery. I found that I was able to re-gain my strength fairly well, and have no problems doing […]
Lifting Again!
0 commentsAfter surgery, I wasn’t sure where to start when I went to the gym again–which program to try or what I should be doing. I thought about doing the LiveFit trainer again to help build myself up slowly, but I really wanted a little bit more. Then I was browsing […]
1 Month Post Surgery
0 commentsIt has now been a month since my surgery, and I finally feel normal again. I have been taking it easy since the doctor told me on July 3rd at my follow-up appointment that it would be 3-4 weeks until I can pick up weights again, and that light cardio […]
Hernia Recovery
0 commentsIt’s been one week since I had my open umbilical hernia surgery, and I am finally starting to feel better. This past week was rough. I had surgery performed on Friday June 21st, and originally thought that I would be back to work by Monday. The surgeon had told me […]
An Unwelcome Break
0 commentsI survived my second week of phase 3 of Livefit, and enjoyed every minute of it. I saw that my strength and endurance had increased, and I loved the sprints. I felt changes in myself, and I thrived on the hard work that I was putting in. The first week […]
LiveFit Update
0 commentsSo I survived my first week of Phase 3 of Jamie Eason’s LiveFit Trainer. And I loved it! And I am rather proud of myself, actually. When I first started the plan, I peaked at the workouts in phase 3 and felt a little apprehensive, and was second-guessing myself a little–thinking that I […]
Phase 3 Commences!
0 commentsYesterday marked the first day of Phase 3 of Jamie Eason’s Livefit Trainer for me. I was excited and a little nervous to be starting Phase 3. The workout was as follows: Looking at the workout, it didn’t seem to me that it would be so difficult, since I have […]
80/20 and Livefit
1 commentOnce again, I haven’t been a very good blogger lately! I will try to be better at this. I’m sure some paleo people out there may have heard of the 80/20 principle. If you haven’t, you can read the article on Mark’s Daily Apple here. This is what I would […]
Welcome to Fit Happy Free!
Hi! I’m Jordan! I am a wife, a crazy pet mom, wino, eating disorder recovery warrior, and a bit of a goofball. I love creating paleo and gluten-free recipes and encouraging a healthy lifestyle. I also sometimes wish I was a mermaid.
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Wallowitz is curious.
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