So I was able to run a full 3.25 miles without stopping last Friday. Monday I set out to do the same thing, to run at that same 11 minute mile pace and finish 3.25 again without stopping. I didn’t know how well I’d do since it was pretty cold […]
I haven’t really talked about running in a while. I hadn’t made that much progress as far as C25K goes, but this past weekend I ran on the treadmill and ended up running 3.25 miles! That is the furthest that I have ever run in my life. Granted, it was […]
I mentioned that I bruised my foot pretty badly in kickboxing class last week. Well, a week later and it still hurts a lot, and I’m still limping while I walk. Sometimes I wish I healed faster than the average person, but alas, I do not. I started to become […]
One of my problems with maintaining a healthy lifestyle is impatience. I have always been an impatient person, especially when it comes to seeing results. In the past, I was not realistic about my body image goals. I would have a goal in my mind that I wanted to reach, […]
BODYROCK.tv I stumbled across this website a couple nights ago. There are some really great (and insane) workouts on here! They have daily workouts. I love this site!
This coming week I will not be uploading too often because tomorrow I begin my vacation. Lobsterfest in Key West!! That being said, I was thinking about vacations and how we tend to overindulge ourselves during this time, and then we return home feeling like we have to work our […]