So I was able to run a full 3.25 miles without stopping last Friday. Monday I set out to do the same thing, to run at that same 11 minute mile pace and finish 3.25 again without stopping. I didn’t know how well I’d do since it was pretty cold […]
Tag: workouts
Wednesday Night Zoo Run
2 commentsI haven’t really talked about running in a while. I hadn’t made that much progress as far as C25K goes, but this past weekend I ran on the treadmill and ended up running 3.25 miles! That is the furthest that I have ever run in my life. Granted, it was […]
Just Keep Swimming! or Cycling!
0 commentsI mentioned that I bruised my foot pretty badly in kickboxing class last week. Well, a week later and it still hurts a lot, and I’m still limping while I walk. Sometimes I wish I healed faster than the average person, but alas, I do not. I started to become […]
Goals
0 commentsOne of my problems with maintaining a healthy lifestyle is impatience. I have always been an impatient person, especially when it comes to seeing results. In the past, I was not realistic about my body image goals. I would have a goal in my mind that I wanted to reach, […]
BODYROCK.tv
0 commentsBODYROCK.tv I stumbled across this website a couple nights ago. There are some really great (and insane) workouts on here! They have daily workouts. I love this site!
Vacationing Healthy
0 commentsThis coming week I will not be uploading too often because tomorrow I begin my vacation. Lobsterfest in Key West!! That being said, I was thinking about vacations and how we tend to overindulge ourselves during this time, and then we return home feeling like we have to work our […]
Welcome to Fit Happy Free!
Hi! I’m Jordan! I am a wife, a crazy pet mom, wino, eating disorder recovery warrior, and a bit of a goofball. I love creating paleo and gluten-free recipes and encouraging a healthy lifestyle. I also sometimes wish I was a mermaid.
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