Weekly HomeWOD

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Happy Monday! Are you ready to get the week started out right with a good workout?  I’m excited to start this series with you!

The HomeWOD videos (Home Workout Of the Day) are a series of high-intensity workouts that can be performed at home with little to no equipment.  Every so often, there might be equipment such as dumbbells or a jump-rope, but there will always be substitutions if you do not already have the equipment.  I designed these workouts for busy adults who may not be able to make it to the gym, or are traveling.  My goal is to provide you with workout options that can be performed almost anywhere.

Remember to warm up or stretch before jumping into the workout, and make sure you are listening to your body.  These workouts are designed to be somewhat challenging and you are meant to push yourself, but if any movement causes any abnormal pain or discomfort, stop.  Be safe, stay hydrated, go at your own pace, and have fun!


Today’s Workout:

5 Rounds:

5 Tuck Jumps

10 Lunges

20 Sit-ups


I enjoyed this workout.  This was the first high intensity workout that I have done since surgery, and it felt good to be breathing hard and sweating again!  Make sure you go at your own pace and stretch out a little bit afterwards.  And drink plenty of water!

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