Weekly HomeWOD – Core!

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Happy Monday everyone! It’s time for another weekly HomeWOD, and today I wanted to share with you my go-to core circuit that I love to do to help build a strong core.  I love working my core because it is the base that leads to better balance and stability.  Having a strong core is needed when doing heavy lifting movements such as deadlifts and squats.

These movements can be pretty tough, so if you feel like you need to take more breaks you can.  Push for a few more reps each time and over time your core will become stronger and it will be easier!

The HomeWOD videos (Home Workout Of the Day) are a series of high-intensity workouts that can be performed at home with little to no equipment.  Every so often, there might be equipment such as dumbbells or a jump-rope, but there will always be substitutions if you do not already have the equipment.  I designed these workouts for busy adults who may not be able to make it to the gym, or are traveling.  My goal is to provide you with workout options that can be performed almost anywhere.

Remember to warm up or stretch before jumping into the workout, and make sure you are listening to your body.  These workouts are designed to be somewhat challenging and you are meant to push yourself, but if any movement causes any abnormal pain or discomfort, stop.  Be safe, stay hydrated, go at your own pace, and have fun!

Today’s Workout:

Can’t view the video? Watch it here!


3 Times Through:
10 seconds rest in between each exercise

1 minute Low-plank

15 Hollow-tucks

20 Toe-touches

20 Russian-twists

20 Sit-ups

1 minute rest in between each round



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