Workouts

Weekly HomeWOD

single leg deadlift

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Happy Monday! I hope you had a lovely weekend!  Did you watch the superbowl?  I watched the halftime show, and parts of the second half.  I heard it was a pretty good game though!  Are you ready for the week?  Let’s get this week started out with an at home workout that will get your heartrate up and work your cardio, quads, glutes, hamstrings and abs!

The HomeWOD videos (Home Workout Of the Day) are a series of high-intensity home workouts that can be performed at home with little to no equipment.  Every so often, there might be equipment such as dumbbells or a jump-rope, but there will always be substitutions if you do not already have the equipment.  I designed these workouts for busy adults who may not be able to make it to the gym, or are traveling.  My goal is to provide you with workout options that can be performed almost anywhere.

Remember to warm up or stretch before jumping into the workout, and make sure you are listening to your body.  These high intensity workouts are designed to be somewhat challenging and you are meant to push yourself, but if any movement causes any abnormal pain or discomfort, stop.  Be safe, stay hydrated, go at your own pace, and have fun!

Today’s Workout:

Can’t view the video? Watch it here

3 Rounds:

1 minute of Jumping Jacks

1 minute of Sit-ups

1 minute of Air Squats

1 minute of High Knees

1 minute of Single-leg Deadlifts

This workout is a bit tough, it made me a little bit sore! Remember to go at your own pace and do what your body can do.  Also, it helps to stretch or foam-roll after the workout.  Breathe and have fun!


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