Maple Pumpkin Spice "Noatmeal"
Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins
 
Course: Breakfast
Servings: 2
Ingredients
  • 1/4 cup ground flax meal
  • 1/4 cup chia seed
  • 1/4 cup pumpkin puree
  • 1 cup almond milk
  • 2 Tbsp maple syrup sugar free for keto version, or stevia/erythritol
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
Instructions
  1. Stovetop: Combine ingredients together in a small saucepan and bring to a boil.  Stir for about a minute.  Remove from heat.  Add more sweetener to taste if desired.  Serve and enjoy!

  2. Microwave: Combine ingredients together in a microwave-safe bowl.  Microwave in high for one minute.  Remove and stir.  Add more sweetener if desired.  Serve and enjoy!